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  1. psychologytoday.com

    Avoiding these eight downward spiral thinking types can help you unlock the amazing power of your upward spiral. 1. The preemptive 911 caller. Something happens, and you see it as a total emergency.
  2. xonecole.com

    May 29, 2023This mental pit, known as a 'downward spiral,' is an occurrence that comes from life's circumstances but can be difficult to spot until you're deep within it. But in order for you to shift the direction of your spiral from a downward decline to an upward trajectory, you must first be able to detect the signs of when your mental health is headed in the wrong direction.
  3. Jun 24, 2023In his enlightening book, "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time," Alex Korb takes us on a fascinating journey through the ...
  4. Jun 15, 2023Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better.
  5. chai.substack.com

    Jan 4, 2023Spirals, both downward and upward, refer to patterns of behavior that can either lead to a decline or improvement in well-being, respectively. The concept of spirals was first coined by psychiatrist Victor Frankl, who proposed the idea of "the spiralling effect of good or evil" in his book "Man's Search for Meaning." This idea was later developed by other schools of thought, such as positive ...
  6. wellbalance.org

    The Power of Upward Spirals: How Small Steps Lead to Big TransformationsIn a world that often feels overwhelming, it's easy to think that big changes require monumental effort. What if the answer isn't in sweeping life changes, but in small, intentional actions? Upward spirals of positivity - cycles where positive experiences create positive feelings, which then inspire even more ...
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